Nutrition Facts for Bioitalia - 100% ORGANIC ADZUKI BEANS (2024)

Nutrition Facts
Serving Size
0.5 cup (130g)

Calories		170
% Daily Value *
Total Fat 2g		3%
Saturated Fat 0g		0%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 340.6mg		14%
Total Carbohydrate 29g		11%
Dietary Fiber 8.1g		29%
Total Sugars 2g		4%
	Includes --g Added Sugars	--%
Protein 9g		18%
Vitamin C 0mg		0%
Vitamin D --mcg		--%
Iron 3.6mg		20%
Calcium 40.3mg		3%
Potassium --mg		--%
Phosphorus --mg		--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data

Source

Ingredients: ORGANIC ADZUKI BEANS, WATER, SEA SALT.

UPC: 661475004568

Settings

Blood Sugar Index 19 Good
This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

Weight Loss

Muscle Gain

Nutrient Density

PRAL score --
Inflammation Index 30
Amino Acid Score --%
Potassium/Sodium --

Where do the calories come from?

What is this food made of?

Detailed Nutrition Facts

155 nutrients

Macronutrients
-- = missing data		%DV
Weight	130g
Calories (kcal)	170	9%
Fat	2g	3%
Protein	9g	18%
Carbohydrate	29g	11%
Sugars	2g	4%
Fiber	8.1g	29%
Cholesterol	0mg	0%
Saturated Fats	0g	0%
Net-Carbs	20.9g
Trans Fatty Acids	0g
Minerals
-- = missing data		%DV
Weight	130g
Calcium	40.3mg	3%
Iron, Fe	3.6mg	20%
Potassium, K	--mg	--%
Magnesium	--mg	--%
Phosphorus, P	--mg	--%
Sodium	340.6mg	14%
Zinc, Zn	--mg	--%
Copper, Cu	--mg	--%
Manganese	--mg	--%
Selenium, Se	--mcg	--%
Fluoride, F	--mcg	--%
Molybdenum	--mcg
Iodine, I	--mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	130g
Vitamin A, RAE	--mcg	--%
Vitamin C	0mg	0%
Thiamin (B1)	--mg	--%
Riboflavin (B2)	--mg	--%
Niacin (B3)	--mg	--%
Vitamin B5 (PA)	--mg	--%
Vitamin B6	--mg	--%
Biotin	--mcg
Folate (B9)	--mcg	--%
Folic acid	--mcg	--%
Food Folate	--mcg	--%
Folate DFE	--mcg	--%
Choline	--mg	--%
Vitamin B12	--mcg	--%
Retinol	--mcg
Carotene, beta	--mcg	--%
Carotene, alpha	--mcg	--%
Cryptoxanthin, beta	--mcg	--%
Vitamin A, IU	--IU
Lycopene	--mcg
Lut + Zeaxanthin	--mcg
Vitamin E	--mg	--%
Vitamin D	--mcg	--%
Vitamin D2	--mcg
Vitamin D3	--mcg
Vitamin D (IU)	--IU	--%
Vitamin K	--mcg	--%
Vitamin K1	--mcg
Menaquinone-4 (K2)	--mcg
Other
-- = missing data
Weight	130g
Water	--g
Ash	--g
Alcohol	--g
Caffeine	--mg
Theobromine	--mg
PRAL score	--
Carbs & Sugars
-- = missing data		%DV
Weight	130g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	--g	--%
Sucrose	--g
Glucose (Dextrose)	--g
Fructose	--g
Lactose	--g
Maltose	--g
Galactose	--g
Starch	--g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	130g
Total Monounsaturated	--g
Total Polyunsaturated	--g
Omega 3s	--g	--%
Omega 6s	--g	--%
Omega 3 to Omega 6 Ratio	--
Omega 6 to Omega 3 Ratio	--
Omega 3 Fats
alpha-Linolenic Acid (ALA)	--g	--%
Eicosapentaenoic Acid (EPA)	--g
Docosapentaenoic Acid (DPA)	--g
Docosahexaenoic Acid (DHA)	--g
n-3-Eicosatrienoic Acid (20:3)	--g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	--g
gamma-Linolenic Acid (GLA)	--g
cis-cis-n6-Eicosadienoic Acid	--g
Dihomo-gamma-linolenic acid (DGLA)	--g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	--g
Caproic (6:0)	--g
Caprylic Acid (8:0)	--g
Capric Acid (10:0)	--g
Lauric Acid (12:0)	--g
Tridecanoic Acid (13:0)	--g
Myristic Acid (14:0)	--g
Pentadecanoic Acid (15:0)	--g
Palmitic Acid (16:0)	--g
Margaric Acid (17:0)	--g
Stearic Acid (18:0)	--g
Arachidic Acid (20:0)	--g
Behenic Acid (22:0)	--g
Lignoceric Acid (24:0)	--g
Monounsaturated Fats
Myristoleic Acid (14:1)	--g
Pentadecenoic Acid (15:1)	--g
Palmitoleic Acid (16:1)	--g
cis-Palmitoleic Acid (16:1 cis)	--g
Heptadecenoic Acid (17:1)	--g
Oleic Acid (18:1)	--g
cis-Oleic Acid (18:1 cis)	--g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	--g
Docosenoic Acid (22:1)	--g
cis-Docosenoic Acid (22:1 cis)	--g
cis-Tetracosenoic Acid (24:1 cis)	--g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	--g
Conjugated Linoleic Acid (CLAs)	--g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	--g
Octadecatrienoic Acid (mixed isomers)	--g
Parinaric Acid (18:4)	--g
Eicosatrienoic Acid (20:3)	--g
Eicosatetraenoic Acid 20:4	--g
Heneicosapentaenoic Acid 21:5	--g
22:4	--g
Trans Fats
Trans-Polyenoic Fats	--g
Trans-Monoenoic Fats	--g
trans-Palmitoleic Acid (16:1 trans)	--g
trans-Oleic Acid (18:1 trans)	--g
trans-Docosenoic Acid (22:1 trans)	--g
trans-Octadecadienoic Acid (18:2 trans)	--g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	--g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	130g
Essential Amino Acids
Histidine	--mg	--%
Isoleucine	--mg	--%
Leucine	--mg	--%
Lysine	--mg	--%
Methionine	--mg	--%
Phenylalanine	--mg	--%
Threonine	--mg	--%
Tryptophan	--mg	--%
Valine	--mg	--%
Conditionally Essential Amino Acids
Arginine	--mg
Cystine	--mg	--%
Glycine	--mg
Proline	--mg
Tyrosine	--mg	--%
Non-Essential Amino Acids
Alanine	--mg
Aspartic acid	--mg
Betaine	--mg
Glutamic acid	--mg
Hydroxyproline	--mg
Serine	--mg

Data Source

Bioitalia - 100% ORGANIC ADZUKI BEANS

USDA Food Data Central

Branded Food

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